Losing weight and feeling great is more than sweating a lot and eating "right". To keep the weight off you must provide your wonderful body with lots of energy in the form of Proteins, Carbohydrates, and Fats. Vitamins, minerals, and enzymes are also needed to ensure proper absorption and utilization of your food! But do not get caught up with all of that.
The most important thing you can do is eat! Breakfast should not be a luxury! Breakfast tells your body that it is time to start burning calories for energy. If you don't add anything to burn the body will burn its self! This doesn't feel good when it becomes chronic. Not eating cause your body to store unused calories as fat so it doesn't have to start breaking down muscle, your muscles, (lean protein) for energy! Eating breakfast and then following up with small meals or snacks every few hours or so is the best way to gain energy and maintain your waistline. Combine that eating regimen with water and a multi-day multi-vitamin to fill in the nutritional gaps if you must to ensure each day is healthier than the last!
:)
-CeddeeBear
No comments:
Post a Comment