Eating Habits

Losing weight and feeling great is more than sweating a lot and eating "right". To keep the weight off you must provide your wonderful body with lots of energy in the form of Proteins, Carbohydrates, and Fats. Vitamins, minerals, and enzymes are also needed to ensure proper absorption and utilization of your food! But do not get caught up with all of that.

The most important thing you can do is eat! Breakfast should not be a luxury! Breakfast tells your body that it is time to start burning calories for energy. If you don't add anything to burn the body will burn its self! This doesn't feel good when it becomes chronic. Not eating cause your body to store unused calories as fat so it doesn't have to start breaking down muscle, your muscles, (lean protein) for energy! Eating breakfast and then following up with small meals or snacks every few hours or so is the best way to gain energy and maintain your waistline. Combine that eating regimen with water and a multi-day multi-vitamin to fill in the nutritional gaps if you must to ensure each day is healthier than the last!

:)
-CeddeeBear

Optimizing You with Brian Sullivan

My best friend and business partner Brian Sullivan has decided to add himself to the list of people that blog. He is going with a video blog format which to me is a grand idea. Brian looks to give tips to those who seek help with a wide range of health issues such as weight-loss/gain (muscle building), immune system support, and digestive health. From the production footage I've seen his new blog should be as entertaining as it is informative. You can find his blog videos at www.YORHealthBrian.blogspot.com, on YouTube, or even on iTunes!

P.S. If you like what you see please show your support on Facebook at the Optimizing You fan page

-CeddeeBear